• Tom Brady usually follows a strict diet, which excludes foods like dairy, some fruits and some meats.
  • But the 45-year-old NFL quarterback says he reserves one day per year to say “screw it” to his diet.
  • He said that Thanksgiving is the day where he “can eat like everyone else.”

tom brady Says that Thanksgiving is the one day per year where he cheats on his strict diet.

The 45-year-old NFL quarterback said during an episode of his podcast that he enjoys the holiday while saying “screw it” to his diet.lets go! with Tom Brady Larry Fitzgerald and Jim Gray.”

During the podcast, Oprah Winfrey, who appeared as a guest, asked Brady what kind of food he would like to have on the Thanksgiving table.

“Like everyone else,” Brady replied. “That’s one meal where I’m like, screw it up, let’s go for it. And we all enjoy it.”

Brady’s regular diet excludes most holiday treats

Brady completely off-takes several major food groups, including dairy, sugar, gluten, refined carbs, caffeine, processed meats, and certain fruits and vegetables like strawberries, eggplant and tomatoes, according to his 2017 book “The TB12 Method.” kept as a limit. ,” which he turned into a health and wellness brands With his longtime body coach Mark Guerrero.

Brady’s Regular attitude towards food This includes eating “alkalizing” foods — which naturally have a low pH level — to help reduce inflammation.

Brady said he’s looking forward to loosening up his lifestyle more

Brady Where is His strict lifestyle and TB12 method have helped him play at an elite level well into his 40s.

Last year, Brady said he was looking forward to having “some more of a normal vacation” — once he’s retired and spending time with family. He said that, on Thanksgiving and Christmas, he gets only four hours to enjoy a meal with relatives.

“Practice usually ends at 1 or 2 p.m., you eat around 3:30, and then you get ready for the next day of practice,” Brady said during his podcast.

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